Bonito Fish Benefits

Bonito Fish Benefits

Bonito Fish Benefits It comes from the sea in abundance in September.

bonito fish with lots of meat and few bones decorates red-eared stalls

It occurs abundantly in the Black Sea and the Marmara Sea.

Bonito fish has become a common and consumed food in every home.

Bonito fish growing from 25 cm to 30 cm

Reaching from 250 grams to 800 grams

it feeds on small anchovies and sardines

Lives in the open sea and near the shore

from the mackerel family

They travel across the sea in flocks.

It appears in fish shops with its red ears.

Eat fish and live healthy

FİSHERSELİM

Bonito Fish Benefits

  • Protects the heart
  • Beats bad cholesterol
  • It activates the immune system
  • Renews cells
  • Gives energy
  • Strengthens muscles
  • should be consumed to control your weight
  • nourishes your skin
  • Prevents cancer
  • Regulates sleep disorders

Benefits of bonito fish

  • Strengthens teeth
  • Nourishes and repairs hair follicles
  • Keeps eyes healthy
  • Purifies blood
  • Nourishes tissues
  • Gives a feeling of fullness
  • Reduces depression
  • Protects against inflammation in our body
  • strengthens bones
  • Reduces the risk of stroke
  • nourishes the brain

Bonito Fish

It is sold by the grain, it is made in length and takes its place on the counters.

It flocks for 3 months, but it doesn’t happen every year.

Helps children grow taller

The fish cutlet became the bonito fish.

It has become the favorite of those who want to be strong and full of energy.

It took its place in fish stalls after the end of the fish ban.

Available in fish shops in September, October and November

Fish lovers loved the bonito fish for its abundant meat.

It has become a flavor that flows from the Kara Sea to the Marmara Sea.

Fishing boats have caught the most bonito

It has brown flesh on its back

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