The blue crab is generally found in the coastal regions of the Aegean and Mediterranean Seas. Known for their blue color, these crustaceans are the fierce blue crabs. Their origin is primarily traced back to the American continent, but they are also abundantly seen in areas with lagoons (dalyans) in Turkey. They are delicious and sold alive at fish markets. They walk sideways on land. In the sea, they swim using their hind paddle-like limbs. They have two pincer-equipped claws and do not easily let go of what they grab; they are very aggressive. Their size is known to be between 18 and 26 cm. They feed on small fish, worms, and mussels in the sea. They are hunters of the sea and regulate the marine ecosystem. They are consumed by boiling in water, grilling, or baking. The blue crab is highly consumed in tourist areas.
Blue Crab Benefits
- It provides muscle development and strength.
- It is an ideal food source for those on a diet.
- It prevents heart attacks.
- It cleanses bad cholesterol in the body.
- It boosts the immune system and prevents illness.
- It should be consumed for healthy bones and joints.
- It strengthens memory.
- It is beneficial for the nervous system.
- It helps maintain balanced blood pressure.
- It prevents clogged arteries.
Blue Crab Benefits
- Strengthens Memory
- It delays aging.
- It helps with weight control.
- It gives strength to the human body.
- It prevents hair loss.
- It prevents bone loss.
- It increases focus.
- It renews and repairs cells.
- Regular consumers feel energetic.
- It delays aging.
Blue Crab
Blue crab meat contains calcium, iron, magnesium, zinc, and phosphorus. The meat in its chest area and claws is consumed. Blue crabs are carnivorous crustaceans.
Nutritional Value of Blue Crab (Cooked, per 100g):
Cholesterol: 59 mg
Fat: 1.1 g
Saturated Fat: 0.2 g
Omega-3 Fatty Acids: 0.3-0.4 g
Carbohydrates: 0 g (none)
Protein: 18 g
