The benefits of squid come from a lot of fish stalls.
his white feet are where his head is
consumed in every country, abundant in the oceans and Turkey
In the Sea of Marmara, in the Black Sea, in the Aegean, in the Mediterranean
comes out of our seas, the rocky and grassy one in the sea
with squid, shrimp and small fish living in the regions
The squid has been fed with parcels when off season
Aegean and Mediterranean Sea has become one of the flavors that come to fish restaurants.
The most consumed squid, which is also abundant, has been the cases and fish stalls.
Of course, the squid was blackish and white when cleaned.
customers consuming squid have always been pleasant
Containing omega 3 fatty acids
prevent a heart attack
Helps strengthen muscles and bones
calms the nerves
helps to lose weight
whets the appetite
keeps cholesterol in balance
gives energy and strength
keeps blood sugar balanced
Nourish the brain
helps children become smart and strong
increases sexual potency
lowers high blood pressure
prevents bone pain
activates the immune system
WHITE FISH OF THE SEA SQUID FISHFİSHERSELİM
White squid, which has around 280 to 300 varieties in the world, is very popular.
When I cleaned the squid, shrimp and crayfish came out of its stomach, then my slice
I would leave it whole and deliver it to those who want to keep my tongue whole.
In Turkey, 85% is consumed as pan, 15% is also grilled.
Squid nutritional values
Nutritive value 100 gram % log value
Calorie 296 kcal %14.8
Carbohydrate 16.4 %5.5
Fiber ratio 2.5 g %10.2
Protein 8.4 g %16.9
Oil 21.6 %33.4
Cholesterol 0.2 mg %0.1
Nutritional Value 100 grams %Daily Value
C vitamin 6.5 mg % 10.9
Vitamin A 1.7 ıu % 0.0
Potassium 136.3 mg %3.9
Calcium 37.7 %3.8
iron 0.9 mg % 4.9