The benefits of the izmarit fish are that it lives in warm waters and settles in areas of the sea bottom with algae and rocks, and there they move in schools. It is not found in every fish market. It has been determined to be abundant in the Black Sea, the Mediterranean, and the Aegean region. It comes to fish shops as 10 to 15 centimeters. It is the izmarit fish whose skin is hard. The creatures it consumes are fish eggs, mussels, oysters, and worms. The izmarit fish is carnivorous.
Benefits of the izmarit fish
- Regulates blood sugar
- Protects and nourishes the eyes
- Reduces toxins in the body
- Activates the immune system
- Gives energy
- Nourishes the bones
- Cleans bad cholesterol
- Is good for arteriosclerosis
- Is known to be effective for heart health
- Regulates the nervous system
Benefit of the izmarit fish
- Renews cells
- The izmarit fish, which contains vitamins D, B1, B2, B12, A in its meat
- Cleans the blood
- Is good for forgetfulness
- Is good for joint pain
- Nourishes and protects the skin
- Nourishes the brain
- Becomes a shield against cancer
- Directs blood flow
Izmarit fish
When the izmarit fish grows, it becomes the sarpa fish, but you cannot see it in the fish market.
Because it is caught when it is small and takes its place in the markets, it becomes the yellow-striped sarpa fish.
Every 5 years it may appear as sarpa. It is generally fried, and if it is excessively fatty, it is baked or grilled.